S.O.QUICK GOALS PRACTICAL COURSE By Filip Mihajlovic ([email protected]) QUICK GOALS Practical E-Course Chapter 1 Introduction In this chapter: Welcome to the QUICK GOALS Practical E-Course. Learn the best goal achievement system in the world. How will QUICK GOALS help you to achieve your goals? Content of the QUICK GOALS E-Course. A word of warning. Is this too good to be true? How to practice with the QUICK GOALS Practical E-Course. ________________________________________________________________________ Welcome Welcome to the QUICK GOALS (QG) Practical E-Course. In this course you will master the best goal achievement system in the world, and reach the goal you choose to work on. To master the QG techniques completely, you should select one specific goal and apply all the techniques toward attaining it. The system works and you will achieve your goals with it. It’s quite a simple system (99% of people can master it perfectly with the material you will find in this book), and it’s amazingly effective. The main QG technique (10F technique) is so easy and effective that you will be able to recognize changes in your attitude toward your goal in just a few applications (in 10 to 20 minutes of practicing). If you invest only moderate effort (rated just 5 or 6 on a scale of 0 to 10) you will achieve your goal with ease and certainty. The Best Goal Achievement System in the World When I state that QUICK GOALS is the best goal achievement system in the world, I am not making this claim lightly. I have both personally used and coached others on the best and most popular systems of this kind that exist on the planet today. When they are introduced to QG most coaching professionals want to get professional training and start coaching their clients in QG immediately. (* It’s not a typo – that’s $8000 a day. All had achieved amazing goals. The techniques which you will learn are even easier to practice. all achieved their goals and shared their results at that event. coaches and trainers of different self-improvement systems. the main point I want to convey in this introduction is that it’s really possible to achieve your goals and to create the reality you always wanted. In my first live QG workshop in Moscow on September. While writing this chapter. (You can read what some of the coaches and trainers of different systems say about their experiences with QUICK GOALS here: What Experienced Spiritual Technology Trainers Say ) How does the QUICK GOALS system help you to achieve goals? Any work on achieving goals with self-development techniques is based on creating improvements in two main areas. and he achieved it in just a few weeks*) to finding a perfect job and romantic partner. Eliminating the inner conflicts you have about the goal. Since they quickly recognize the effectiveness of the system and the results they are achieving toward their own goals. I received five success stories in less than a month from the participants of QG workshops held in previous months. From skyrocketing their income (one of them increased it 16-fold to consistently earn $8000 a day. and you will achieve your goals with even less effort. of the 28 participants who had practiced a previous version of the system (Spiritual Option). 1.Most of my clients and the participants in my workshops are professional therapists. You have his testimonial on the link below). they naturally want to provide the same results to their clients. 2. shortly you will find yourself with your goal achieved. So. 2013. I) Elimination of inner conflicts surrounding the goal What kind of conflicts are we talking about in the first point? . If you give this system a chance. writing me (or recording) your success story like others have done on my website. Identifying HOW you are going to achieve the goal (identifying the path you will follow to achieve the goal in the actual material world). None of them has ever expressed anything but amazement and enthusiasm about QG or mentioned that he is aware of the existence of any other system that is comparable to it. Unfortunately. and that you don’t have any conflicts about it. or finding a perfect partner. their advancement toward their goals is blocked. it’s difficult to identify those resisting parts of your being. you need to know which specific actions you will take in the material world and you also need to be happy with the chosen course of action. Because of such internal conflicts most people struggle with achieving goals. and they waste most of their energy struggling with their own conflicting parts. . If they exist. Setting your goal as most people do. So. Their resistance will make the achievement of the goal much harder. and you want to get promoted to a higher management position. You would "know" that you want success and a bigger income which will provide a better life for you and your family. your friends. In fact. you would sincerely believe that you want that goal. you will again have parts of your being unconsciously resisting such goal. All these parts have an important positive purpose in your life. resistance almost always exists. Let’s look at some examples. Sometimes. Suppose that you are a woman who is working in a big company. Or you may fear that committing yourself so fully to your work could make you neglect the needs of your children. when you start working on any serious goal. II) Finding HOW to achieve your goal As we stated previously. if not impossible. But is this “the whole truth?” The fact which is not so obvious is that parts of your being may not be so thrilled about that goal. a good goal achievement system needs to give you a simple way to identify how you will achieve your goal. if you want to achieve your goals. Therefore. besides eliminating your inner conflicts. Some of these parts may resist the fact that you will not be able to party with your friends. but they have different unconscious parts which oppose these goals. the first thing you need to do is to eliminate inner conflicts you have in that area. and some that you won’t have time to spend with your girlfriend. Part of you may fear that the achievement would rob you of free time for yourself. you may truly believe that you really want to pass the exam. Nevertheless. To be truly successful. If you set your goals in the standard way.People who don’t use their spiritual options consciously want to achieve their goals. (Later we will see what the best way to identify such conflicts is). they will actively resist and sabotage your efforts to reach the goal even though you consciously want it. such parts will not be truly involved in the accomplishment of your goal. The situation is similar if you are a student studying for the next exam. others that you will have to give up sports. Working on your goals becomes similar to the time you spend doing things that you truly enjoy. it’s probably much easier to go to the bank and open the account. you start working on it differently. Don’t expect the Universe to write your “weekly blog posts” on your blog. (If you are able to do this. You can’t just do your affirmations and wait for your goal to be achieved. or to create your website. or find someone to write it for you. If your goal is to have a certain amount of money in your bank account. This happens because you don’t have any conflicts. Does anybody really believe that the best possible behavior is to do your affirmations. or a blog. than to try to do it with “the power of your affirmations.Most “Positive Thinking” systems teach us that all we need to do is think positively.” If your goal is to create a passive source of income by selling your e-book on the internet. your bank account won’t come into being by some “lucky string of coincidences. Total success! .” And even if it could. and sit and wait for achievement to happen? I don’t think so. You start taking action enthusiastically and with pleasure. I would like to buy YOUR E-Course :) So. and you will even enjoy doing what you previously avoided. Don’t expect the universe to do your job. and that the “loving universe” will take care of everything else. and identify the exact way in which you will achieve your goal. These are the things you will easily do during this E-Course. No matter how clear your affirmations are. besides eliminating inner conflicts. You know it yourself. it’s pretty certain that you will need to go to the bank and open an account. an effective goal achievement system needs to allow you to identify exactly how you will achieve the goal. When you eliminate your conflicts. You will have to write the text for your ebook. and determine which specific actions you need to take in the material world. You experience the feeling you have when you do things connected to your hobby. and you understand that those actions are the stepping stones needed to achieve the goal you really want. repeat our affirmations every day. Such work can have just one outcome. you will have to create your website. or something else that interests you very much. When you work on something in that way you don’t need me to tell you what the results will be. and then “live happily ever after”. It’s like a super advanced computer which can do amazing things. In chapters 4. . Once you achieve the first of these. You will realize that the only reason you don’t have something you want is the fact that you weren’t using QG to obtain it. it doesn’t produce any results if you don’t use it. but which won’t produce any result if it’s left unused and forgotten in your attic. With each goal you achieve. to get the true benefits from the system. In chapter 14 you will do the final check and elimination of remaining inner conflicts which will bring you into the optimal state for achieving your goal in the material world. you need to use it for achieving your everyday life goals. Chapter 13 will explain how to use the system in your everyday life. 5 and 6 you will master the 10F technique and use it on the chosen goal until you eliminate the inner conflicts in that area. And like any other tool. and you will see that it’s absolutely impossible to fail if you use it properly. You have already tried systems (probably more than one) that promised similar results. and you will get more and more in harmony with your life and the universe. If you want to get real results and change your reality. and eliminate the inner conflicts connected to the chosen course of action. you need to use the system for achieving specific goals in your everyday life. A word of warning QG is not something that you will do for a few days. Even if you just want to learn the system.Content of the QG E-Course The first two chapters provide practical instructions on setting the goal which you will work on during the course (by all means do the exercises from chapters 2 and 3. you will get closer and closer to the reality you always wanted. naturally you won’t stop there. So. QUICK GOALS is just a tool. Usually the results were disappointing. In chapters 7-12 you will apply QG techniques to identify the optimal way for achieving your goal in the material world. Too good to be true? I know that you have your doubts about what you’ve read so far. you will master it much more easily if you learn it by immediately applying all the techniques on the specific goal). or at least incomplete. The system works perfectly. so you can practice it easily with all your other daily tasks). Without doing the QUICK GOALS practical exercises. you may feel that you know more and more about achieving goals. as if you were participating in the real QG workshop. Some systems produced limited results. QG is also simple and easy to practice individually. The techniques are unbelievably simple and truly effective. It's the fact that large parts of our being are resisting and blocking our goal’s achievement for different reasons. How to practice with QUICK GOALS Practical E-Course To have benefits from this E-Course. that is what you can expect with most success-achievement systems. but it was not clear how to put it into practice. let yourself have doubts. it is necessary to do practical exercises. So. But if you have doubts about it. and missing the real benefits of the system. Sadly. but demanded so much effort that you weren’t able to practice them properly with all the other things you had in your life. and that you are getting closer and closer to their achievement. like you would do if you were a participant in one of my live workshops. Other techniques may have worked in some areas. (You will be able to complete your daily exercises in 10 minutes. do all the exercises right after reading the theoretical explanations. That’s quite alright and it’s not a barrier to achieving success with QUICK GOALS at all. You will be able to see immediate changes in your attitude and emotions after the first 10F processes you do. but not in others. and don’t believe in anything until you are completely convinced by the results. The main problem with achieving our goals usually isn't that we don't have enough knowledge. You would remain the same as you were before. . so you will be able to master it from this material. regardless of whether you believe in it or not. but you won't be.In some cases the basic theory was appealing and logical. Just keep your doubts. If you don't do them. you would just be entertaining yourself. and practice it thereafter with only moderate effort. if you really want to get benefits from the QUICK GOALS. Just do the exercises the best way you can and the results (achieved goals) will gradually show you the system’s true worth. Your experience with QUICK GOALS will be totally different. try to do them all. If you can’t do them completely. Whatever your goal is. do at least a few processes for each technique. you won't need me to persuade you any further. Feeling good feels much better than feeling bad :-) Even if you choose just to read this material. Without trying the exercises. That is the moment in which you are in the optimal state for practical exercises. let yourself have those doubts. Just do the practical exercises the best way you can. To achieve your goal you need to: Eliminate inner conflicts that exist in that area. Only by doing the practical exercises will you achieve results and move closer to reaching your goal. do at least the examples of all the exercises. you cannot understand QUICK GOALS. Some of them are probably successfully achieving such goals while you are reading these lines. Are you ready to start? _______________________________________________________________________ REMEMBER FROM CHAPTER 1: Now you have a chance to achieve your goals in a harmonious way. So. . you are not working on your goals. With QUICK GOALS you will achieve both of these effectively and easily. (This is natural. you will immediately perceive obvious improvement in your emotional state. After that. Work with the QG Practical Course as if you were in the real workshop. some QUICK GOALS practitioners have probably already achieved it.When you do the first few exercises. Determine HOW you will achieve it. You will want to practice the 10F process and to get rid of inner conflicts. and the results will convince you of the system’s value. If you don’t do them. If you have your doubts about the system or the results. Do the practical exercises right after you read the content of each chapter. You are just entertaining yourself. The system works whether you believe in it or not. Doing the exercises is essential for getting a real understanding of the system. but there is an inevitable learning curve. So. This is because your internal barriers could become so troublesome as to make you quit before getting the necessary proficiency and confidence in the system. Select a goal of medium difficulty to work on while you are learning the techniques. for the work during this program. For the practical exercises during this program choose a goal that ranges from 5 to 8 on the difficulty scale (0 being a goal that can naturally be accomplished without any effort. and an impossibly difficult goal may derail your progress. It is important to choose a goal of appropriate difficulty while learning the techniques of Quick Goals. A too-easy goal won’t show you the true power of the system. you need to define the goal you want to work on.O. The system is simple. . What kind of a goal should you choose? You can use the Quick Goals S. but not impossible.QUICK GOALS Practical E-Course Chapter 2 Setting Your Initial Goal In this chapter: What kind of goals can you achieve with the QUICK GOALS system? What to do if you “don’t know what your goal is?” How to start your work with the QG system (setting up your initial goal)? Specification of additional characteristics ________________________________________________________________________ What kinds of goals can you achieve with the QUICK GOALS system? Before you start working with the QG system. and 10 representing a goal that is practically impossible to accomplish). choose a goal that is fairly ambitious. techniques to accomplish any goal. So. 1. it’s natural to have some charge and doubt before you start the program. and apply all QUICK GOALS techniques on it. you will be able to set (and achieve) any "impossible" goal you can think of! What to do if you “don’t know what your goal is” Sometimes the participants in QG workshops say that they don’t know what goal they should work on. You would naturally take action to accomplish that goal. 2.Once you achieve the goal the situation will be totally different. Write down what you want to achieve. Are there additional characteristics for this goal? . 3. As we remove the charge. This being said. and think about the change you want in this area. when you have a lot of emotional charge on the goals you want. let’s set your initial goal. it will become clearer what your true goal is. How to start your work with the QG system The first step toward accomplishing your goal is to write down the details of what you want to achieve in a “Quick Goals” notebook. In extreme cases. If you were totally clear about your goal. Take this change as your initial goal. simply choose one of the areas in your life you are unhappy with. and you will naturally continue working on it with your full potential. Define the deadline for the achievement of the goal. you give them up and end up feeling that you don’t know what your goals are. This is usually a matter of emotional charge connected to their natural goals. you wouldn’t need a “goal achievement system” at all. After you master the system and gain confidence in it. If you don’t know what your goal should be. Define in detail what additional characteristics achievement of your goal should have. but this is probably not what you have in mind). or to have a job that includes the use of a company car. State this as an additional desirable goal characteristic. first you would define the desirable salary. You may also want to have a nice friendly atmosphere in your workplace. And so on. Then. The more precisely you define your goal now. the easier all further steps will be. if you had to commute by train and were losing 4 hours every day in your previous job. Another step you can take to identify necessary additional characteristics is to ask yourself: “Is any achievement of my goal acceptable. you should first define what the desired salary is ($1 more would make it a better paying job. you may decide that you would like to feel creative and challenged in your job. if your goal is to get a job that pays better than your current job. and to work with people who you really like. EXAMPLE: One of my clients who worked on creating his own business ended with the following additional characteristics for his initial goal: . The third point is something that most people fail to do (and suffer accordingly :). So. For example. Just write down your goal and the deadline for its achievement in your QG notebook.The first two are straightforward. For example. The easiest way to define all these characteristics is by thinking about your past experiences in that area. a desired characteristic could be to find a job that is not more than 20 minutes away from your home. in that case. or are some possible outcomes more desirable than others?” Think about the goal you want to achieve and define it as precisely as you can (try to state all desired characteristics that you assumed as understood when you were thinking about your goal). in a situation like mine to accomplish such a goal? (A goal which is so easy that it will be achieved without any effort has a difficulty level of 0. rate the difficulty of your goal. I need to create this business in a way that will provide me with a lot of free time (to work less than 4 hours a day with free weekends and at least four 2-week holidays every year. My business will allow me to travel and meet lots of new people. and easy going. and one that is almost impossible to achieve is a 10) DIFFICULTY of my goal (0-10): _______ . My business needs to be organized in a way to make me feel positive and creative while working on my business goals. and you have set up the deadline for its accomplishment. I need to enjoy my work at least as much as I did when I was studying film and theater arts 5 years ago. (After working with QUICK GOALS and also doing a few months of individual work the client achieved his goal and now has his own travel agency (and earns a lot more than he set for his goal at the beginning). My personal income has to be at least $5000 every month (not income of the business. but my personal income as an owner of the company). and be funny. People that work with me need to have a sense of humor. creative. Rate the difficulty of your goal Now that you have it written down. 4. How difficult is it for a person with my resources. Rate the difficulty of your goal (on the scale from 0 to 10). Setting the goal which you will work on is simple: 1. 3.REMINDER ABOUT SETTING OF THE INITIAL GOAL: You can achieve any goal with the Quick Goals system. . you will know that there are no impossible goals. After you achieve your first goal (and master the system). Set the deadline for achieving it. characteristics which the 4. Write down what you want to achieve 2. but for the first application choose one which is ambitious. Define additional desirable achievement needs to have. but not impossible (level of difficulty between 5 and 8). PRACTICAL EXERCISE: Set up the initial goal you will work on with QUICK GOALS Practical E-Course (Do steps 1 to 4 for your goal). let’s test your state of mind in regard to your goal. Negative personal traits test. If you want to change the situation in a certain area of your life. it is necessary to realize what the current situation in that area is. To do this. The second reason for doing the test is to use the results to check how we are doing in our work with QG and (more importantly) to identify some additional sources of inner conflicts. So. before you start practicing QUICK GOALS. it is necessary to assess your current state accurately.QUICK GOALS Practical E-Course Chapter 3 Testing Your Current State in Regard to Your Goal In this chapter: Why are we doing this test? Optimal state affirmations test. The main purpose of QUICK GOALS is to help you achieve your life goals by improving your inner state and behavior. This test has three parts: o Optimal state affirmation test o Negative personal traits test o Final rating . Final assessment of your test and why you shouldn’t despair about it :) ________________________________________________________________________ Why are we doing this test? You should do this test before starting your work on any serious goal. 1. Feel that you are going to try to achieve this goal before the deadline. Achievement of this goal is quite natural for me. and to create a perfect relationship with him/her". I promptly do whatever is necessary to achieve my goal.. and -10 = "I am not such a person at all. The complete opposite statement is true for me"). Testing OPTIMAL STATE AFFIRMATIONS I want you to rate the degree to which each of these affirmations is true for you (in regard to your goal) on the scale of –10 to +10. I am completely determined to achieve this goal by. if the goal you set in the previous chapter is "to find my perfect romantic partner. 5. I know exactly what I must do in the following months to attain my goal." How true is this statement for you? If you are absolutely determined to get your perfect partner and create this perfect relationship with him (or her) before that date. And then pay attention to the first affirmation: "I am completely determined to find my perfect romantic partner before. OPTIMAL STATE AFFIRMATIONS TEST Some states of mind are better suited for achieving your goals than others. 6. OPTIMAL STATE AFFIRMATIONS 1.. I am completely optimistic about reaching this goal. The next set of affirmations (positive sentences) covers the most important characteristics of the state of mind which is considered optimal for achieving goals quickly and harmoniously. 2. For example.. then you would rate it as a +10. Test yourself for each of these affirmations. . How true is each of them for you (in regard to this goal)? Rate each affirmation on a scale of –10 to +10. 3. 4. (+10 = "This affirmation is 100% true for me”. you should do the following: Think about that goal. I am full of enthusiasm for this goal. (the deadline you've set for your goal).. it's negative. If you are willing to try. Rating +7. it will be low. If you would rather drag your feet about it. If you feel that you are moderately determined. . Finally. Rating –7. If you feel that this is probably not going to happen. Rating +2 I am full of enthusiasm for this goal. You get the picture. I promptly do whatever is necessary to accomplish my goal. it's –10. Rating +5. If you have no idea at all. but have some minor doubts about being able to achieve it. Accordingly. If you know the exact steps you will take from today to the final achievement. affirmation 6 is about your readiness to perform the necessary actions at once. but regarding this goal). your enthusiasm rating is high. Affirmation 3 is about being optimistic (not in your life generally. your list should look something like this: I am completely determined to achieve this goal by the 1st of July 2016. you ARE optimistic. Are you such a person? Are you a person for whom achieving such a perfect relationship with the perfect partner is a natural thing? (Again: rate it on the –10 to +10 scale). If you feel that you will probably achieve your goal before this date. your rating will be high. If you are ready and willing to do them right away it's +10. it's probably +7 or +8.If you don't have even an ounce of determination regarding that goal. Rating –3. When you're done. it's low. Rating –4. I am completely optimistic about this goal. Affirmation 2 is about being the kind of person for whom achievement of such a goal is natural. Are you ready and willing to go and search for that perfect partner of yours? Are you ready to start creating that relationship? If you have really set your mind on it. rate it –10. Affirmation 5 is about how clear you are about specific actions that you must undertake for achieving your goal. If you are lazy and lacking energy to do it. Achievement of this goal is quite natural for me. it's in the neighborhood of –4. What I must do next month to achieve my goal is completely clear to me. but not feeling much determination. it's +10. Affirmation 4 is about enthusiasm. While rating how true a given affirmation is for you. be sure you keep the time frame for the goal in mind. PRACTICAL EXERCISE: Rate how much each affirmation is true for you in regard to your goal (and the deadline you have set). Do it right away. . Are you optimistic about reaching your goal before the date that you've set for its accomplishment? For example. right? Pay special attention to the deadline.Pretty straightforward. maybe you feel that you are a person for whom it is natural to earn double what you are earning right now. But are you a person for whom it's natural to increase your earnings so much before the deadline you've set? These are two different things. rate it –10. Ask yourself the following question: According to my previous behavior. NEGATIVE PERSONAL TRAITS TEST In the second part of this test we will check the negative characteristics that you exhibit in the area of your goal. rating of that trait will be –10. If the opposite positive trait is true for you. 2. For example: If your negative personal trait is lack of motivation. . 4. Procrastination (rating –4). your rating would be around 0. Why didn't you succeed in achieving it before? Which one of your characteristics blocked the achievement of this goal in the past? When you identify your negative characteristics. If you are able to motivate yourself. 3. Lack of motivation (rating –7). If the negative characteristic that you are rating is very pronounced in your behavior. then ratings should be as follows: If you are a person who is never able to motivate herself to do the things needed to achieve your goals. I want you to take a careful look at your life and meditate for a few minutes on your previous behavior in the area of your goal. Giving up easily because of the feeling that I don't deserve to be supersuccessful (rating –1). this will not happen as you're examining your negative personal traits). and protect my interests (rating –8). but only when it's something really important. Reluctance to confront people. write them down and rate them (on the – 10 to +10) scale. rate it +10 (of course. what negative characteristics have I shown in this area? (Which of my personal traits and behaviors blocked the achievement of this goal in the past?) This is the list that one of my clients created while he was working on starting his own business: EXAMPLE LIST OF NEGATIVE CHARACTERISTICS 1. Laziness (rating –2). 5.2. which negative characteristics blocked you in achieving your goal in the past? Meditate upon your life goal for a little while. Then meditate some more and identify and rate the next negative trait. PRACTICAL EXERCISE: Make the list of negative traits that blocked you from achieving such goals in the past. Do it right away. your rating should be +9 or +10. . Creating your list of negative traits Now make your own list. the question is: According to your previous behavior. Most lists have 3 to 5 different negative characteristics. but you should list all the characteristics you consider important.And if you were 100% motivated concerning this goal in the past. and so on. Remember. Why didn't you succeed before? Write down one of your problematic traits and rate it on the –10 to +10 scale. . FINAL RATING Now look at the two previous parts of this test. Would a person who has such thoughts and feelings succeed in achieving this goal before that deadline? Example A person feels that: . Procrastination (rating –4). Look at your optimal state affirmation ratings and your negative traits list. Imagine that you don't even know the person who has done them. 4. 3.She doesn't know how to achieve it (rating –7).3. For such a person the probability of achieving that goal wouldn't be very high. .She is moderately optimistic about that goal (rating +6). . The same person has shown the following characteristics in the area of the goal in the past: 1. (Assessment of the practitioner from this example was that the probability for achieving his goal was only 10%) Now. What are the chances that the person who's completed that test would succeed in achieving her/his goal before the deadline? . . Reluctance to confront people. 2.She usually doesn't promptly take action that she knows should be taken (rating-3). assess your test. . 5.She is not completely determined to achieve her goal (rating +4). Giving up easily (rating –1).The achievement of such goal is not natural for her (rating –2). and protect her interests (rating –8).She lacks the energy and enthusiasm for working on her goal (rating –1). Inability to create a workable plan and stick to it (rating –7). Low self-esteem (rating –2). You'll know that you will achieve your goal. Optimal state affirmation test 2. The results will erase all your doubts! REMEMBER ABOUT TESTING YOUR INNER STATE: You should do this test before starting your work on serious goals. You don't have to believe me. You will get rid of all the negative characteristics from the second part of the test. isn't it? But. Difficult to believe. this result won't be forced positive thinking or pumped-up attitude that you know should be there. don't worry! No matter how hopeless the results of this test may seem. yet you don't feel deep inside. Don't believe me.WRITE DOWN YOUR ESTIMATED PROBABILITY OF SUCCESS ***** Sad. the system works even if you are totally skeptical about it. And. You will know how to do it. This test has three parts: 1. You will be in the spiritual and emotional state that guarantees achievement in the best possible way for yourself and the people around you. It will be your natural attitude toward your goal. As I've said before. isn't it? Yet you will really feel this way. in a few days . Negative personal traits test . Just do the following exercises the best way you can. and the simple truth about yourself and your life goal. Your state of mind concerning this life goal will be 100% different.all this will change. All optimal state affirmations will be pure +10.the time you need to complete the QUICK GOALS Online Workshop . and you will be eager to take all necessary actions for achievement of your goal. While doing the test. PRACTICAL EXERCISE: If you haven’t done it already. keep in mind the deadline you set for achieving your goal. That means that if you are rating the affirmation about optimism. do the test for the goal you want to work on before going further with the QG Practical E-Course. you should check how optimistic you are in regard to achieving the chosen goal (and not generally in your life).3. than when you think about achieving it before the deadline you set. Some ratings may be different when you think about the goal generally. Final rating We are testing your state and characteristics in regard to a specific goal (not generally). . The same is true for the negative characteristics in the second part of the test.