101 Hypnotically Empowering Affirmations eBook

1www.101HypnoticallyEmpoweringAffirmations.com 101 HYPNOTICALLY EMPOWERING AFFIRMATIONS To Attract Happiness, Health, Love and Wealth! Zack Randel, RCH Registered Clinical Hypnotherapist Dedicated to YOU, My dear Readers and Listeners, Clients and Colleagues, Fans and Followers, Friends and Family. Thank You, I Love You © 2013 www.ZackRandel.com 2 www.com Table of Contents ! Introduction ! The Subconscious Mind ! Why This Works ! Achieve Hypnotic States at the Touch of a Button ! How do Binaural Beats Work ! How to Get the Most Out of Affirmations ! Affirmations for Health ! Affirmations for Happiness ! Affirmations for Wealth ! Affirmations for Love ! One Small Step… ! About the Author www.101HypnoticallyEmpoweringAffirmations.com 3 .ZackRandel. you can… • • • • • • • • • • • • • • Improve your physical health Enjoy exercise and physical activity Choose nutritious food naturally Attract the right partner for you Experience joy in everyday life Develop a happier demeanor Adopt a prosperity mindset Attract abundance Believe in yourself Improve self-esteem Become more creative Stay motivated Boost your confidence Supercharge your ability to achieve your goals.com Introduction Welcome to 101 Hypnotically Empowering Affirmations. love and so much more. Taking this initiative. I’m Zack Randel. prosperity and love. Through the proper use of the 101 Hypnotically Empowering Affirmations. wealth.ZackRandel.www. you can re-program your mind to support you in achieving your goals in the areas of health.101HypnoticallyEmpoweringAffirmations. a journey of positive change to live life empowered.com 4 . means you are on a path. Hi. www. By regularly reading and listening to this immensely powerful and transformational affirmations package. happiness. and following the instructions. and • Empower yourself to create a life of health. happiness. 101HypnoticallyEmpoweringAffirmations. subtly or not so subtly. behaviors and belief systems are stored is vast and largely outside of conscious awareness. critical thinking. or behavior.com The Subconscious Mind The human mind is comprised of the conscious and subconscious minds. Like the tip of an iceberg above water. you can literally install new. Once you have reached that point. once any form of new learning reaches your subconscious. rationalizing and decision making is by far the smallest part. Once stored in the subconscious.www. Not only is it available for access at any time. influencing and ultimately changing how you think about certain things in life. Through the proper use of affirmations with hypnosis. yet serve different purposes. After continued practice. Our conscious mind is the part we use when learning something new. our conscious mind. The subconscious mind where all of our experiences. because it’s an unfamiliar activity. visible and very small. modifying. desired programing into your subconscious mind. the actions involved in that activity have now become a subconscious skill. www. Naturally. it actually becomes a part of your entire consciousness. frequent repetition and highly focused concentration the activity becomes easier until you can drive a car or ride a bike with much less conscious effort. while directing many analytical processes such as. it’s challenging and requires a lot of mental focus and concentration. like driving a car or riding a bike.ZackRandel. that knowledge is tapped into whenever necessary.com 5 . influencing your life in many ways. Both work together. 101HypnoticallyEmpoweringAffirmations. you are re-training your subconscious mind. while becoming absorbed in a book. a movie. your conscious mind becomes relaxed. All of these increase your level of well-being and calm the conscious mind while inducing a peaceful state of hypnosis.com Once you have changed your internal programing for the better. The most powerful and rapid way of changing your thoughts is through hypnosis.com 6 .” In a state of hypnosis. or perhaps your favorite music. where all lasting change takes place. with deeply relaxing music and a breathing exercise. A further advantage of the recording is the use of the highly effective and scientifically proven form of brainwave entrainment technology called binaural beats. Hypnosis can change the way you think. feel and behave.ZackRandel. being in “the zone. When you tap into this power. Why This Works When you change your thoughts. It can be thought of as focused concentration. allowing a more direct line of communication with the subconscious mind. At the same time the subconscious mind remains alert. which allows for accelerated learning. you can begin attracting positive people and experiences while living your life on purpose. Hypnosis is a purely natural manifestation of your mind which we all experience multiple times throughout the day. you change your destiny. aware and open to absorbing the affirmations. a state of mind which athletes call. This is the most efficient way for the mind to learn new patterns of thinking. You have likely experienced this enjoyable and relaxing state as daydreaming or. adopt behaviors and acquire new skills. www.www. where all learning and behaviors are stored and consequently. www.www. listening to music or perhaps driving down a long stretch of road.ZackRandel. Alpha: The gentle. your mind is gently guided through a series of progressively relaxing states by a scientifically proven method of “brainwave entrainment” technology known as binaural beats.101HypnoticallyEmpoweringAffirmations. reading a book. more relaxing states of alpha can be experienced while being absorbed in an activity such as watching a movie.com 7 .com Achieve Hypnotic States With the Push of a Button From the moment you begin listening to the first track of affirmations. A closer look at the four types of brain waves… Beta: This brainwave pattern is indicative of normal waking consciousness which you experience most frequently while going about your day to day activities. In this state. your attention is directed outwardly and is associated with thinking and conscious problem solving. are specifically designed to gently guide the listener into Theta.com This state is associated with heightened creativity. you enter into a slower rate of brain wave activity known as theta. www. well-being and heightened receptivity to new positive learnings and understandings. It is most commonly experienced as we drift between wakefulness and deep sleep. How do Binaural Beats Work? Two pulsing tones of a slightly different frequency are each heard through either the right or left ears.com 8 . This peaceful state is characteristic of inspiration. any one of these states can be reached at a much quicker rate than without them.www.101HypnoticallyEmpoweringAffirmations. The binaural beats in the 101 Hypnotically Empowering Affirmations recording.ZackRandel. focus and peace. Delta: This is the slowest rate of brain wave activity and is found while in deep. While we do experience these altered states naturally throughout the course of the day. as well as many of our other audio programs. It is conducive to physical healing and restoration. The brain then synthesizes the difference between the two tones (producing a third frequency to fill the gap) and becomes synchronized with the pleasant rhythm. Alpha is considered to be the beginning of meditation and is also experienced while daydreaming. Theta: As you go deeper into relaxation or meditation. the advantage of binaural beat technology is that for the average person. dreamlike imagery. dreamless sleep. In other words. they are ideally stated in the first person. How to Get the Most Out of Affirmations In order for affirmations to be effective. The last element required. Whether you desire greater happiness. Feel the joy. beyond any doubt. To get the absolute most benefit. the binaural beats are simply set to the corresponding frequency for each respective brain wave speed. It is vitally important that while you are reading or repeating these affirmations.com To access beta. improved health.com 9 . The key is to firmly believe . vividly imagine all of it. whether authentic or pretense. See clear. the deeper and faster your subconscious mind will accept and act upon what you affirm. taste. your subconscious mind does not know the difference between what is real. touch and hearing. embrace the love and enjoy www. act as if.101HypnoticallyEmpoweringAffirmations. hear the laughter. theta or delta. alpha. First. smell. The beauty of this is. abundant wealth or all of these. If you find it somewhat challenging to truly believe that you already have or are living what you are affirming. you feel the positive emotions and energetic vibes as though you were already experiencing that which you desire. The second essential ingredient to success with affirmations is that they be charged with emotion or feeling . that you are already in possession of that which you are affirming. there are a few essential steps to follow. The stronger the belief. Believe that it is already part of your reality.ZackRandel. is to engage your senses… sight. imagine that you already live the life you want. are positive and in the present tense.www. you must apply a very deep level of belief in what you are affirming. deeper love. and that which is imagined. crisp imagery and hear any sounds that may be related to the affirmation. which will enhance the level of positive emotion you feel. By believing that you have already received what you are affirming.com the abundance. Choose the best track for your session. Track three . you will have supercharged each and every affirmation. while lying down or reclining. Savor the tastes and fragrances as you passionately live life empowered. It is best to listen. To optimize your experience.101HypnoticallyEmpoweringAffirmations. www. is my voice alone.com 10 .www. This gives you the potential to tap into the unlimited power of your subconscious mind.ZackRandel. includes the music. there are three tracks. comfortable space. if you want to maintain alertness and continue your day. You must never listen to the recording while driving or engaging in any activity that requires your full attention. as it facilitates a deeper state of relaxation. remembering that the more you listen. without music and brainwave entrainment. listen and let it happen. making it more suitable for bedtime. ideally with stereo headphones. at a time when you can relax undisturbed. Track two . You will then listen as needed to support you in your goals. brainwave entrainment and the affirmations layered below the audible level. for at least 21 consecutive days. If you have a history of seizures or other concerns please consult a medical professional before use. Now. the deeper the effect. you will ideally listen at least once a day. feeling the positive energy and imagining what your life looks like having realized your goals. a gift you give yourself each time you listen. You may choose to simply fall asleep after listening. Track one . or subliminally. is designed for you to listen to in a safe. then simply relax. to fully benefit. ZackRandel. 2 My vibrant health reflects my physical vitality.www.101HypnoticallyEmpoweringAffirmations. 3 I stay lean and strong enjoying healthy food and frequent physical activity.com 11 . 9 I deeply respect my body with healthy choices.com AFFIRMATIONS FOR HEALTH 1 I hold health as one of my highest values. www. 10 I naturally choose healthy food and beverages. 4 I glow with radiant health. 7 I happily maintain a healthy diet and lifestyle. mental clarity and emotional balance. 6 I properly nourish and exercise my body and stay healthy and fit. 5 My good health is my greatest wealth. 8 I take all necessary action to maintain optimal health. 18 I enjoy weighing the ideal weight for me.com 12 . www. I am able to enjoy life to the fullest. 13 I place equal importance in keeping a healthy mind as I do a healthy body. 20 I am grateful for the gift of sound health. 19 I recognize and appreciate health as one of my greatest assets.101HypnoticallyEmpoweringAffirmations.com 11 I am satisfied with smaller portions. 15 I am worthy of treating my body with love and respect. 17 I make laughter a part of everyday. 16 Through staying healthy. 12 I see health challenges as healing opportunities.ZackRandel.www. 14 My health is the foundation on which all of my strength and abilities grow. 23 I consciously choose all that which serves my health and healing. AFFIRMATIONS FOR HAPPINESS 26 I consciously choose happiness everyday.com 21 I allow my body and mind to get all the rest required for vibrant health. 24 I enjoy plenty of laughter and restorative sleep. 25 It is my birthright to be happy and healthy. 22 My cheerful state of mind promotes health in every way.101HypnoticallyEmpoweringAffirmations. 28 I appreciate all the blessings I have received.ZackRandel. 27 I choose a positive attitude and radiate happiness to all. 29 I give the gift of kindness to all whom I meet. 30 I am an unlimited source of happiness. www.www.com 13 . 101HypnoticallyEmpoweringAffirmations.com 14 . 33 I am attracting joyful people into my life. 32 I find true happiness in this present moment. 35 I choose happiness as my way of being in the world.www. 37 Joy is my natural state of being. 34 I practice compassion for myself and others. www.ZackRandel.com 31 I choose to focus on happy thoughts. 39 Good things just seem to happen to me. 36 In this present moment I choose happiness now. 40 I am happy now and now is all there is. grace and gratitude. 38 I live with love. 43 I am attracting positivity every day. healthy. 44 I am aware of all the good that surrounds me. 46 I deserve to be happy now and always. 47 My state of well-being continues to grow each day.com 41 I have an unlimited source of happiness within me.ZackRandel. 50 I am happy. 45 All my dreams are coming true for the highest good of all. wealthy and wise.101HypnoticallyEmpoweringAffirmations. 48 I experience the joyfulness in others. knowing all is well. that I feel in myself. www.com 15 .www. 42 I appreciate and enjoy the blessings in my life. 49 I move through each day calm and composed. 56 I am richly paid for what I do. 52 I move confidently in the direction of my dreams.101HypnoticallyEmpoweringAffirmations.ZackRandel. 55 I am so richly blessed with all that I need to manifest true wealth.com 16 .www. 54 I attract more money everyday and give thanks for all that I receive. growth and wisdom. 60 I am confident that unlimited prosperity flows to me. 59 I am prepared to do all that is necessary for success. 58 I am open to continuous learning. 57 I see life as a field of unlimited possibilities. 53 I love what I do and that love brings me prosperity. www.com AFFIRMATIONS FOR PROSPERITY 51 Every day in every way prosperity flows freely to me. com 61 I am intently focused on achieving prosperity. do and have all that I desire. 69 My passion.com 17 . the more I receive. 64 The more that I give.101HypnoticallyEmpoweringAffirmations.www. 70 I believe in myself and my ability to be.ZackRandel. 67 I am open to experiencing new challenges and growth. purpose and power lead me to great achievement. 62 I focus on what I want to achieve. 63 I think thoughts of prosperity. and attract prosperity into my life. 68 I imagine my ideal future and move toward it every day. www. 66 Wealth flows freely to me. 65 I possess all of the tools needed to manifest great wealth. www.com 18 .www. 72 I achieve more success. AFFIRMATIONS FOR LOVE 76 I attract loving and healthy people into my life. 78 I attract the right person into my life now. 75 I am grateful for all the blessings in my life. 79 I connect easily with everyone I meet.101HypnoticallyEmpoweringAffirmations. 77 I enjoy fulfilling relationships. the more I help others find success.com 71 My prosperity consciousness is attracting wealth beyond my fondest dreams.ZackRandel. good luck comes to me for the highest good of all. health and plenty. 73 My world is blessed with peace. 74 I am a lucky person. 80 I am ready for a loving relationship. com 81 I am confident around those I am attracted to.www. 90 Attractive. 84 My charisma is felt by everyone I meet. 89 I deserve to be loved. 87 I am outgoing when meeting new people. 88 I open my heart to love. 82 I am grateful for all of the people in my life. www. 85 I love and accept others for who they are.com 19 . 83 I live my life with gratitude and love. 86 My interaction with others is easy and positive.ZackRandel.101HypnoticallyEmpoweringAffirmations. like minded people are drawn to me. ZackRandel.com 91 I remain positive and open to receive more good in my life.com 20 . www. 97 I release the past and move towards a loving relationship. 99 I treat myself with love and respect. wealth. 92 I make new friends easily. 100 I am ready for the perfect person for me to come into my life. 95 My perfect partner is being drawn into my life.www. 101 My life is blessed with health. 93 My charismatic personality draws all that I desire to me. happy relationship with the perfect partner for me.101HypnoticallyEmpoweringAffirmations. 96 I have a loving. 98 Creating rapport with others is easy for me. happiness and love. 94 I love and respect myself just the way I am. so that others may get their own copy. tweet and share that link. I thank you for being a part of this mission and for helping others live their best life possible when they choose to Live Life Empowered.com? You could like. my valued readers and listeners. 101 Hypnotically Empowering Affirmations was created not just to share information.101HypnoticallyEmpoweringAffirmations. As Albert Einstein said.com 21 . healthy in body mind and spirit. we must first change ourselves.ZackRandel. using the social media buttons. I have come to understand that most of us really need to be un-hypnotized. even depressed. for Many My mission in creating this book and audio package is to help others live their best life possible. will you kindly share the link www. As a registered clinical hypnotherapist. peers and more. “We will not solve our problems with the same level of thinking that created them. habits. The negative beliefs. Still many more of us thinking negatively.www. Transformation in the minds. www. I look forward to receiving your reviews and experiences.com One Small Step… Could Mean Big Change. thoughts and feelings we have picked up from well meaning parents. it is about creating transformation. filled with fear and doubt. hearts and souls of those who understand that in order to live life empowered.” So. perhaps even change the world. as well as the often not so well meaning media and others have left many of us deeply challenged.101HypnoticallyEmpoweringAffirmations. teachers. This project is a part of the solution. lacking in belief in ourselves and some. healthy in body. safe and natural modalities he can help you to change your thoughts.www. Zack is committed to helping others live their best life possible. Zack helps his clients to realize the power within to achieve deep powerful change. feelings and behaviors.com 22 . With great care and compassion. Using hypnosis and other fast. Professional Training.ZackRandel. mind and spirit. Certifications & Memberships: • Master of Clinical Hypnotherapy • Master of Hypnosis • Professional Hypnotist • Certified NLP Practitioner • Certified Ericksonian Hypnotist • Certified Transformational Coach • Certified Transformational Leader • Certified Pain Management Specialist • Member of Association of Registered Clinical Hypnotherapists (ARCH) Live Life Empowered™ For more life enhancing information visit www.com About the Author While endeavoring to live by the well known adage “Be The Change You Wish To See”.101HypnoticallyEmpoweringAffirmations.